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Body and Mind in Balance

Mindful Expressionism®‎ - Lower Back, Abdominals, and Hips​

Back issues can have a huge impact on the quality of life you lead. The lumbar muscles are just part of a larger group of muscles that help support everyday movement through the world. The abdominal muscles and the muscles of the hips play key roles in supporting the back

This work is ideal for people who are experiencing problems with their lower back or who are looking to take care of this region as they age. It is also for people who's daily routine requires full mobility in the back and hips.

So, whether you are doing Yoga or hiking in the mountains, this work can help you be confident in your back, abdominals and hips.​

Call or Text NOW to book your Mindful Expressionism®‎ Sessions - 303-898-5994